Pleasant Activities List
It doesn't really matter what you do, just do something! Waiting until you "feel like it" doesn't work, because the inactivity only makes you feel worse, and therefore feel less like doing it.
	Rearrange a room Dance Help groups you respect . Go to a park Buy a used musical instrument and learn to play Go to a play, concert, ballet... Plan trips or vacations Buy something frivolous like a toy Do artwork or crafts Read sacred works (Bible, Torah...) Wear clothes you like Read a book or magazine Hear a lecture or a sermon Listen to a relaxation tape Go out in a canoe or row boat Do the dishes Work on machines (car, bike...) Play a board game Complete a difficult task Solve a puzzle or crossword Take a long bath or shower Write a story, poem, music... Ride in an airplane Sing or play an instrument Work at your job Go to a church or temple function Go to a meeting Learn to say 30 words in another language Bake a cake Solve a personal problem Hygiene (floss teeth, fix hair...) Visit someone who is ill Do outdoor work Sit in the sun Go to a fair or zoo Plan an event Play with animals (dog, cat, horse...) Listen to music (radio, CDs...) Give someone a gift Take pictures Talk about sports Watch or participate in sports Help or protect someone Hear jokes (i.e. comedy club, funny movies) See beautiful scenery Eat a good meal Improve health (change diet, work out...) Go downtown Go to a museum or exhibit					Give blood Lend something Enjoy a sauna or jacuzzi Buy some watercolors and paint a picture Be with friends or relatives Join a protest (political, environmental) Talk on the phone Daydream Go to a movie Kiss Budget your time Cook a meal Do odd jobs around home Go to a restaurant Reminisce, talk about old times Get up early in the morning Volunteer at the local animal shelter Write in a diary Say prayers Meditate Read the newspaper Go for a walk or run Walk barefoot Play frisbee or catch 10 minutes of deep breathing Sew or do needlework Go to a barber or beautician Be with someone you love Rent a movie Start a new project Go to the library Plant seeds for a windowsill pot Watch people Sit in front of a fire in the fireplace Sell or trade something Volunteer at a homeless shelter Buy some flowers Write a letter Surf the internet Care for houseplants Plant or tend a garden Work on or start a collection Spend time with children Stay up late Go to a garage sale or auction Meet someone new Go swimming at the local gym Read cartoons or comic books Use your strength Ride a bike Go for a drive